The Only Reason You Need to Start Fasting

Apart from obvious health benefits

Is it a walnut? Is it a brain? It is walnut and you are not eating it today! (Photo by Flow Graphics on Unsplash)

Fasting.

A buzzword of recent years. Often, it seems like everybody fasts.

Good.

Everybody should fast.

Fasting boosts metabolism, fights inflammation, and improves blood pressure. It does all these and other amazing things to your…